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Saturday, March 17, 2012
How to Make Your Breasts Look Bigger
Having a well-filled breast is almost every woman's dream. In a society like ours where having big breasts is adored and given such emphasis, it is not surprising that every flat-chested woman desires to be well-endowed. Various breast enhancement products have come to the forefront that promise to give fuller breasts. But there's no proof that they really work. "If these estrogens were powerful enough to be effective, the creams wouldn't be available over the counters," notes Seth Matarasso, M.D., an associate clinical professor of dermatology at the University of California, San Francisco. "No pill can safely increase your breast size," says Kelly Shanahan, ob/gyn and author of Your Over-35 Week-by-Week Pregnancy Guide. While nothing short of surgery will make your boobs look like that of Pamela Anderson's, there are less invasive options that can make a difference. Here's the ultimate guide to beautiful breasts at any age.
1. Exercise
Okay, so exercise won't add inches to your breasts. Breasts are largely fatty tissue and there's no exercise to grow fat. But exercise can make your breasts sit higher and more even on your chest because it builds up pectoral muscles directly below the breasts. This pushes the breasts outward giving them the appearance of being a bit larger. If you strengthen your back muscles, you can also improve your posture and make your chest look a hundred times better. Try to do the following exercise everyday to increase your breast size naturally and to firm them up:
a. The Push-ups:
This will help keep your chest muscles firm and toned. To do this, put your hands and knees on the floor with your back flat. Align your hands with your bust. Bend your arms and lower yourself until your chest almost touches the floor. Then push yourself back up to the starting position. Hold this pose for a few seconds and then bend your arms again bringing your torso down a few inches to the floor. Repeat this ten times. On the second week, perform two full sets of ten repetitions. And on the third week thereafter, do three full sets every other day.b. Modified Push-ups
This is akin to the push-ups mentioned earlier. The only difference is that instead of the hands and knees on the floor, the lower arms, the elbows and toes are placed against the floor. The torso is raised up but your lower arms and elbows and toes are kept on the floor.
c. The back extension
Back extensions strengthen your upper and lower back muscles, thus improving posture. To do this, after each set of push-ups, lie facedown on the floor, lift one arm and the opposing leg a few inches straight in the air simultaneously, and hold on for a count of ten. Do the move twice on each side.
d. Bench Press:
This is the best exercise for shaping and firming your bust line because aside from shaping and firming the bust line, it also sculpts the shoulders and tightens the triceps. To perform this exercise, lie flat on a bench, with one foot on each side of the bench touching the floor. Firmly press your head, shoulders, back and butt on the bench while sticking up your chest. Keep the dumbbells about 18-20 inches apart and parallel to the floor with your palms facing upwards. Slowly push the dumbbells straight up, away from your chest. Fully extend your arms but don't lock your elbows when arms are fully extended. The dumbbells should now be approximately a few feet above your chest. Pause slightly at the top of the movement then slowly lower the dumbbells back down to the starting position. Inhale and hold your breath as you lower the dumbbells. When they reach the chest, begin to move the weight upward again. Exhale as you pass the point of greatest resistance. Repeat this 8 to 12 times to complete one set. You can perform about 1 to 3 sets at a session and about 3 sessions per week with a day's rest between sessions.
e. Breast Press
Using two three-to-five pound dumbbells, sit on the edge of a chair with your back straight, arms at your sides. Lean forward slightly at your hips, and bend your elbows to 90 degrees, keeping the palms down. Raise your arms from the shoulders so your elbows reach shoulder level, your hands in front and to each side. Hold this position for a count of four, and then return to your start position. Repeat this ten times.
f. Arm Swings
While standing erect, swing your right arm clockwise for eight counts while the left arm rests at your side. Then let your right arm rest at your side and swing your left arm clockwise also for eight counts. Repeat this exercise on both arms only this time the movement is counterclockwise.
g. Stand-up Push-ups
Stand facing a wall at arm's length. Place palms on the wall. Push against the wall as if you were pushing it away, without bending arms at the elbow. Hold for eight counts and relax arms for eight counts. Repeat this eight to twenty times a day.
h. Apply Pressure
Massage the upper and outer area of your bust in circular motions applying gentle pressure. This helps stimulate circulation on the muscles and help tone the fatty tissue of the breasts.
2. The Perfect Boosting Bra
If your boobs appear sacked out on your rib cage or distinctively lopsided, maybe the problem is your bra. You'll get the sexiest support if you look for the following features:
a. Supportive cups"If your breasts are saggy, they'll sit in the bottom of the sheer cup," says Stacey Ellis, a bra-fit specialist for Nordstrom. Look for a bra with lined cups that are slightly firm to touch.
b. A firm, solid back
Flimsy cotton and lace may not be strong enough to pull your breasts up. A bra with a wide, tightly woven back will help hoist you up in front.
c. Underwire
Underwire bras give a good lift to your busts because they provide good support underneath. Just make sure the wire surrounds the breast tissue and is a perfect fit to your breasts otherwise you'd be uncomfortable to wear them.
d. Padded bra
Padded bras don't just make your breasts appear bigger but they also provide added protection to your breasts from accidental nudges in public and crowded places.
3. Nutrition
Nutrition is one of the factors that influence the growth of breasts.
How you look reflects the things that you put in your body. If you want your breasts to look good, I recommend you exercise healthy food choices. Include fresh fruits and vegetables in your diet. Women with poor diets tend to have smaller breasts while women who are overweight tend to have larger breasts. Also add Til or sesame seeds in your intake. They are known to be effective in firming the breasts of women because they contain calcium, protein, iron and phosphorous. The oil also can be applied on the breast to make it look less droopy.
Although having well-filled breasts makes a woman feel more confident about herself, the lack of breast tissue does not make her less than a woman. Beauty is not gauged on breast size alone. The truth is, most women look pretty in their own ways. But one of the biggest things that makes a person attractive is a positive attitude towards oneself and other people. People are easily drawn to women who exude such compelling influence, no matter what size of breasts they have. So, if you want to attract more people, don't just focus on having bigger breasts and wanting what you don't have, instead work your way up with your self-esteem. At any rate, you will realize that you will be happier with a bigger self-esteem than a bigger boobs.
© 2005 Rachelle Arlin Credo. All rights reserved.
Rachelle Arlin Credo is an entrepreneur and relationship coach. She also works as an image consultant and part-time writer. Her literary works have been published in various magazines and online publications. For more info, visit her website at http://www.rachelle.co.nr
Friday, March 16, 2012
Lamborghini Espada
Between 1968 and 1978 the Lamborghini Company manufactured a great tourer named Lamborghini Espada. This car was one of the most successful cars produced by Lamborghini at that time and was produced to fill the 4 seats car niche of the Italian company lineup. Lamborghini manufactured only 1217 units which were created by Marcello Gandini.
The name of the car refers back to the sword (Espada means sword in Spanish) which is used through the toreador to get rid of the bull. The car was manufactured in three series during its ten years of production. The series were called S1 (1968-1970), S2 (1970-1972) and S3 (1972-1978) plus they had improvements concerning the engine power and also the interior and exterior design. For instance, the S2 series had a new dashboard, a new steering wheel, vented brakes and a plus of 25 horsepower.
At the start the Espada was equipped with a 4.0 liter V12 engine, had an independent suspension and four wheel disc brakes. This car was "the fastest four seats car on the planet" that could range from zero to 60 mph in just 6.5 seconds. At that time cars had manual transmission, but Lamborghini Espada introduced the very first time the automatic transmission. This new transmission had the capacity to absorb the torque of the V12 engine. Moreover, this car had a cheaper chassis, but a significantly stronger platform made of pressed-steel that was given by Marchesi of Modena.
The Lamborghini Espada was equipped with two NACA ducts that "feed" the V12 engine's six Weber carburetors. That's the key reason why this car wasn't so quiet when it achieved its maximum speed. With an easier access to the engine bay, the designer introduced a forward-hinged unit that included the hood and the upper fenders.
The interior was spacious enough as we take into account the proven fact that it was a four seats car covered in leather. All of the instrumentation was placed handy, while watching driver. The most crucial features were the switches and the "eyeball" vents. Even if at the start the design of the controls really was ugly having three spokes, the latest models taken advantage of an improved, better looking steering wheel.
The 2nd Espada series was called 400GTE and was displayed the very first time in 1970 in the Brussels car show. This new Lamborghini Espada had some improvements concerning the design from the dashboard while the passengers could now benefit from the additional ventilation and also the lighting put into the arm rest. The technical components were updated too, including the chassis and the ventilated brakes. However the most significant changes are related to the compression boost that increased the ability to 325 bhp at 7500 rpm and also the new Lobro CV joints.
The 3rd series of the Lamborghini Espada was manufactured in 1973 and was part of the Turin Reveal that happened within the same year. The distinguishing features of this series were the taillights and it is redesigned front. The vehicle was also designed with an alternative power steering system. Other features that were improved included the shock rates, the brake power and also the ac that became standard. The interior from the car suffered some changes only within the dashboard area. The not compulsory options that come with this new Lamborghini Espada were the sunroof and also the Chrysler TorqueFlite automatic transmission that was used only for 55 Espadas.
The Lamborghini Espada is definitely an exquisite car that impresses car collectors and enthusiasts every time celebrate its appearance at the car shows and auctions that occur around the world, every year.
Joel Dammann writes about Lamborghini Espada at his Car blog.